Friday, September 19, 2014
So it Begins
The first big virus has hit our family. It's been cycling through the kids and finally got me a few days ago. It's a rule in our family that we don't go spreading our germs so we have been hunkered down at home while we do our best to kick this chest cold to the curb. It seems mild enough until night hits and everyone begins coughing. Sleep has been difficult to come by this week.
We have been trying to keep April (and everyone else) from going stir crazy with simple activities. Lots of stories are being read, lots of pictures drawn (the autumn coloring sheet is from Little Acorn Learning's Facebook page), lots of warm baths. The weather has been fair so April and Jon have been working together to collect leaves from the yard for our compost. It's been a relief to get outside, no matter how briefly.
It's also been important for me to work to build up our immune systems. They need as much support as possible to help us fight off this bug and the many more we will encounter this autumn and winter. I've had thieves oil in the diffuser and humidifier all week. I plan on making some thieves soap too. I have a batch of healing bone broth in the slow cooker and we've been sure to add as much garlic to our meals as we can stand. It's also the time of year for elderberry and echincea. I find the best way to get all that immune boosting goodness into the kids is in popsicle form.
Here is my recipe for our Immunity Popsicles.
2 cups elderberry juice (I make this by soaking dried elderberries over night and staining before use)
1 cup frozen blueberries
1 tbsp powdered probiotics
1-2 tsp liquid echincea
7 drops of liquid vitamin D
1-2 tbsp raw honey (DO NOT add this if you are giving to children under 1 year of age)
Add all ingredients to blender. Blend until smooth. Pour into popsicle molds and freeze overnight. Enjoy!
Smoothies are the next best way to deliver nutrients. Strawberries are a great source of vitamin C and smoothies are easy to hide supplements like probiotics and liquid vitamins in. I've also been please that April has had a couple cups of hot water with lemon and honey. I'd like to add ginger but she says it's spicy. Jon just harvested some honey from our hives so we have been taking advantage of the benefits of that raw honey for our sore throats.
Wish everyone a health autumn and please share any other immune boosting tips you might have!